The infographic highlights the main points about using olive oil in everyday meals.
One tablespoon contains around 120 calories and is a source of healthy fats. Extra virgin olive oil is shown as the best option for salads and finishing dishes.
For cooking, it can be used in moderation, avoiding excessive heat for long periods. The material also emphasizes its connection with the Mediterranean diet and balanced eating.
The central message is that olive oil can be part of a healthy routine, but it is not a miracle food.
Credit: Condutta.com
